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Waitrose Traditional White Basmati Aged Rice500g
500gItem price
£2.00Price per unit
£4/kgThe sesame-coconut crumb gives a pleasing crunch to the juicy prawns, plus it’s ready in 25 minutes. It’s easily doubled, too.
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Cook the rice according to pack instructions. Meanwhile, heat 1⁄2 tbsp sesame oil in a frying pan over a low-medium heat and fry the coconut, sesame seeds and panko for 5-8 minutes until light golden and fragrant, stirring occasionally. Tip into a bowl; season and set aside.
In a small bowl, mix the soy sauce, ginger and vinegar; set aside. Heat 1⁄2 tbsp sesame oil in the same pan and fry the courgettes for 2-3 minutes on each side until golden. Add the soy sauce mixture and stir until the courgettes are glazed. Set aside on a plate and heat the remaining 1⁄2 tbsp oil in the same pan. Fry the prawns for 1-2 minutes on each side until pink, opaque and piping hot throughout.
Spoon the cooked rice onto a plate, then add the prawns and courgettes. Sprinkle over the coconut crumbs and serve.
Typical values per serving when made using specific products in recipe
Energy | 2,403kJ/ 575kcals |
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Fat | 29g |
Saturated Fat | 7.7g |
Carbohydrates | 50g |
Sugars | 3.9g |
Fibre | 5.6g |
Protein | 26g |
Salt | 1.4g |
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Quantity of Waitrose Traditional White Basmati Aged Rice in trolley 0
Item price
£2.00Price per unit
£4/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
Item price
£2.60Price per unit
£1.04/100ml0 added
0 in trolley
Quantity of Waitrose Desiccated Coconut in trolley 0
Item price
£1.75Price per unit
70p/100g0 added
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Quantity of Cooks' Ingredients Black Sesame Seeds in trolley 0
Item price
£1.85Price per unit
37p/10g0 added
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Quantity of Cooks' Ingredients Panko Breadcrumbs in trolley 0
Item price
£2.55Price per unit
£1.70/100g0 added
0 in trolley
Quantity of Waitrose Light Soy Sauce in trolley 0
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£1.25Price per unit
83.3p/100ml0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Chinese Rice Vinegar in trolley 0
Item price
£2.50Price per unit
£1.67/100ml0 added
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Item price
63p each est.Price per unit
£3/kg0 added
0 in trolley
Quantity of Essential Frozen Raw King Prawns in trolley 0
Item price
£5.50Price per unit
£22/kg