Quick chicken, leek & spelt casserole
Waitrose and Partners

Quick chicken, leek & spelt casserole

This healthy and clean chicken casserole is perfect for a hearty dinner that isn't too rich or unhealthy. It's packed with flavour and it's 1 of your 5 a day, making this a perfect winter dinner.

    Low fat1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook30 mins
  • Total time30 mins

Ingredients

  • ½ tbsp olive oil
  • 330g essential Waitrose British Chicken Breast Chunks
  • 2 leeks, sliced
  • 1 red pepper, deseeded and sliced
  • 75g Waitrose Love Life Pearled Spelt
  • 300ml chicken stock

Method

  1. Heat the oil in a large saucepan and fry the chicken for 5 minutes. Add the leeks, pepper and spelt and cook for 3 minutes.

  2. Stir in the stock, cover and simmer for 15-20 minutes until the chicken is cooked throughout, there is no pink meat and the juices run clear, and the spelt is tender.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,718kJ/ 407kcals

Fat

7.7g

Saturated Fat

1.9g

Carbohydrates

36.4g

Sugars

8.9g

Fibre

6.9g

Protein

47.9g

Salt

1.6g