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Quick chicken, leek & spelt casserole
This healthy and clean chicken casserole is perfect for a hearty dinner that isn't too rich or unhealthy. It's packed with flavour and it's 1 of your 5 a day, making this a perfect winter dinner.
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Ingredients
½ tbsp olive oil
330g essential Waitrose British Chicken Breast Chunks
2 leeks, sliced
1 red pepper, deseeded and sliced
75g Waitrose Love Life Pearled Spelt
300ml chicken stock
Method
Heat the oil in a large saucepan and fry the chicken for 5 minutes. Add the leeks, pepper and spelt and cook for 3 minutes.
Stir in the stock, cover and simmer for 15-20 minutes until the chicken is cooked throughout, there is no pink meat and the juices run clear, and the spelt is tender.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,718kJ/ 407kcals
Fat
7.7g
Saturated Fat
1.9g
Carbohydrates
36.4g
Sugars
8.9g
Fibre
6.9g
Protein
47.9g
Salt
1.6g
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