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Bart Saffron0.4g
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£112.50/10gThis healthy alternative to a classic Spanish paella is perfect summer dinner. With all the classic flavours of saffron and seafood, the nutty bite of the quinoa brings a different texture to the dish that is much enjoyed.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Pour 1 tbsp boiling water over the saffron and set aside. Heat the oil in a large non-stick pan then fry the onions and garlic gently for 8-10 minutes until soft and golden.
Meanwhile, remove the sides from the beans with a peeler and cut the beans into bitesize pieces. Stir the quinoa, paprika and thyme into the onions, cook for 1 minute, then stir in the stock, tomatoes and saffron water. Season and bring to the boil. Simmer for 10 minutes, until slightly thickened.
Add the beans, cover the pan and cook 10 minutes more until the quinoa and beans are almost tender. Spread the prawns over the top and give it a further 5 minutes or until the prawns are pink and thoroughly cooked. Season, fork the parsley and prawns through the grains, then serve with lemon wedges to squeeze over.
Typical values per serving when made using specific products in recipe
Energy | 1,662kJ/ 394kcals |
---|---|
Fat | 11g |
Saturated Fat | 2g |
Carbohydrates | 45.6g |
Sugars | 9.6g |
Fibre | 5.9g |
Protein | 28.2g |
Salt | 0.7g |
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