Ratatouille with tuna
Waitrose and Partners

Ratatouille with tuna

A light, fresh take on traditional ratatouille topped with a seared tuna steak. This dish is delicious and comes together in just 15 minutes.

    Low fat2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook15 mins
  • Total time15 mins

Ingredients

  • 1 tbsp oil
  • 1 red onion, sliced
  • 1 red pepper, sliced
  • 1 courgette, halved and sliced
  • 200g cherry tomatoes, halved
  • 25g basil, shredded
  • 1 tsp balsamic vinegar
  • 2 small tuna steaks

Method

  1. Heat the oil in a large frying pan and fry the onion for 2 minutes. Add the pepper and courgette and fry for a further 2 minutes.

  2. Stir in the cherry tomatoes, cover and cook for 2-3 minutes. Reserve a little basil for garnish and stir the remaining basil into the vegetables with the vinegar. Season to taste.

  3. Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes on each side, according to taste.

  4. Serve the tuna on top of the ratatouille and sprinkle with the reserved basil.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,443kJ/ 344kcals

Fat

14.6g

Saturated Fat

2.8g

Carbohydrates

18.9g

Sugars

15.5g

Fibre

4.5g

Protein

34.2g

Salt

0.2g