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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£9.50Price per unit
95p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Heat 1 tbsp oil in a large ovenproof frying pan over a high heat. Fry the onion for 5 minutes until turning golden. Turn the heat to medium, add the garlic and tomato purée and fry for 2 minutes. Add the tomatoes and fry for 2 more minutes.
Break up the rice as much as possible in the packs, then tip into the pan with 4 tbsp water. Stir for about 2 minutes until combined and heated through, then stir in half the parsley.
Sit the cod fillets on top of the rice, season and drizzle with the remaining oil. Cut 4 thin slices from the lemon and lay on the cod, then squeeze the remaining juice over the rice. Bake for 12-14 minutes until the fish is opaque and cooked through. Serve with the remaining parsley scattered over and a spoonful of crème fraîche.
Instead of basmati, use a pack of Wholegrain Wild & Red Rice in this recipe to boost the fibre content.
Typical values per serving when made using specific products in recipe
Energy | 1,945kJ/ 462kcals |
---|---|
Fat | 14g |
Saturated Fat | 4.7g |
Carbohydrates | 49g |
Sugars | 12g |
Fibre | 4.9g |
Protein | 30g |
Salt | 0.7g |
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0 added
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£9.50Price per unit
95p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Cirio Tomato Puree in trolley 0
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£1.00Price per unit
£7.15/kg0 added
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£1.00Price per unit
£4/kg0 added
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Quantity of Tilda Pure Basmati Rice in trolley 0
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£1.00Price per unit
£4/kg0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Waitrose Cod Fillets MSC in trolley 0
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£4.75Price per unit
£19.80/kg0 added
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Quantity of Essential Lemons in trolley 0
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35pPrice per unit
35p each0 added
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£1.75Price per unit
£7/kg