Roast cod on tomato rice

Roast cod on tomato rice

  • High in protein

  • 1 of your 5 a day

  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 garlic cloves, crushed
  • 2 tbsp tomato purée
  • 400g cherry tomatoes, halved
  • 2 250g packs microwaveable basmati rice (or 500g cooked rice)
  • ½ 25g pack flat leaf parsley, leaves chopped
  • 2 240g packs cod fillets
  • 1 lemon
  • 120g Half fat crème fraîche