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Essential Frozen British Baby Broad Beans500g
500gItem price
£1.35Price per unit
£2.70/kgMaria Elia combines hot and cold in this easy-to-make first course, which uses vibrant broad beans, punchy fresh herbs and zesty preserved lemon.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 180ºC, gas mark 4. Bring a small saucepan of salted water to the boil, add the broad beans and cook until tender (about 4 minutes). Drain and plunge into ice-cold water, then drain again and slip them out of their skins.
Crush the garlic in a pestle and mortar with a pinch of sea salt. In batches, gradually add half the broad beans and lightly crush. Transfer to a large bowl, add the remaining broad beans, the dill, mint, sugar, preserved lemons, zest and juice of 1lemon and 50ml lemon oil; season. Cover and chill until needed.
For the feta, cut a large piece of foil and use to line a baking tray. Put the feta on one side of the foil, drizzle with the lemon oil and sprinkle over the pul biber. Loosely fold the foil over the feta and lightly seal the edges. Bake for about 10 minutes, or until the feta is soft and warm but not melted.
Meanwhile, preheat a griddle pan. Brush the flatbreads with 2 tbsp lemon oil and a little water and sprinkle over the dried oregano. Cook on the hot griddle for 1-2 minutes on each side. Remove, cut into quarters, then wrap in a clean tea towel to keep warm. To serve, divide the broad bean mixture among 4 plates. Top with the hot feta, drizzle with a little lemon oil, and sprinkle with the pistachios and remaining lemon zest. Serve with the pea shoots and baby leaves, plus warm flatbreads.
Typical values per serving when made using specific products in recipe
Energy | 2,793kJ/ 671kcals |
---|---|
Fat | 43g |
Saturated Fat | 13g |
Carbohydrates | 40g |
Sugars | 6g |
Fibre | 13g |
Protein | 24g |
Salt | 3g |
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£2.70/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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80pPrice per unit
40p/10g0 added
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80pPrice per unit
32p/10g0 added
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£2.65Price per unit
£2.65/kg0 added
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£3.30Price per unit
£1.65/100g0 added
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£1.70Price per unit
42.5p each0 added
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£3.50Price per unit
£1.40/100ml0 added
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£1.85Price per unit
46.3p each0 added
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£1.60Price per unit
£1.34/10g0 added
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£4.50Price per unit
£30/kg0 added
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£1.28Price per unit
£2.14/100g0 added
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£2.15Price per unit
£10.75/kg0 added
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£2.75Price per unit
68.8p/10g