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Quantity of Essential British Free Range Semi-Skimmed Milk 4 Pints in trolley 0
Essential British Free Range Semi-Skimmed Milk 4 Pints2.272litre
2.272litreItem price
£1.55Price per unit
68.2p/litrePlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ªC, gas mark 6. Put the milk, stock and fish in a roasting tin. Cook for 12-15 minutes until the fish is just cooked through and no longer translucent – it should break into flakes. Using a fish slice, lift the fish onto a plate, reserving the liquid. Break the fish into large chunks, discarding any skin. Arrange, with the prawns, over the base of a shallow 2-litre ovenproof dish.
Wash the spinach and place in a pan with the water still clinging to the leaves. Wilt for 2–3 minutes, then drain thoroughly. Add to the fish in small spoonfuls.
Melt 50g of the butter in a medium pan, add the flour and cook for 1 minute. Off the heat, gradually add the reserved fishliquid, stirring each addition in and keeping the sauce smooth. Return to the heat and bring to the boil, stirring all the time, then simmer for 3-5 minutes stirring occasionally. Off the heat, stir in the dill and soured cream and season with the white pepper. Pour over the fish and leave to cool.
Cook the potatoes separately, in two large pans of boiling water for 15 minutes until tender. Drain and mash, then mix the remaining butter and seasoning into the plain potato. Stir the two mashes together but don’t over-mix. Spoon over the fish to completely cover. Cook for 35–40 minutes until golden brown and crisp on top. Serve with steamed broccoli or sugar snap peas.
Typical values per serving when made using specific products in recipe
Energy | 2,576kJ/ 615kcals |
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Fat | 27g |
Saturated Fat | 13g |
Carbohydrates | 57g |
Sugars | 12g |
Fibre | 7g |
Protein | 32g |
Salt | 1.2g |
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0 added
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Quantity of Essential British Free Range Semi-Skimmed Milk 4 Pints in trolley 0
Item price
£1.55Price per unit
68.2p/litre0 added
0 in trolley
Quantity of Knorr Gluten Free Fish Stock Pot in trolley 0
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£2.00Price per unit
£1.79/100g0 added
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Quantity of No.1 Scottish Salmon Prime Fillet in trolley 0
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£12.95Price per unit
£25.90/kg0 added
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Quantity of Waitrose Cooked & Peeled Jumbo King Prawns in trolley 0
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£5.50Price per unit
£2.75/100g0 added
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Quantity of Essential Spinach in trolley 0
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£1.60Price per unit
£6.16/kg0 added
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Quantity of Essential Unsalted Butter in trolley 0
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£1.75Price per unit
£7/kg0 added
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Quantity of Essential Plain White Flour in trolley 0
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85pPrice per unit
56.7p/kg0 added
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Quantity of Cooks' Ingredients Dill Leaves in trolley 0
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80pPrice per unit
40p/10g0 added
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Quantity of Essential Soured Cream in trolley 0
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80pPrice per unit
53.3p/100ml0 added
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Quantity of Waitrose Maris Piper Potatoes in trolley 0
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£2.10Price per unit
£1.05/kg0 added
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Quantity of Essential Sweet Potatoes in trolley 0
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38p each est.Price per unit
13p/100g0 added
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Quantity of Cooks' Ingredients Ground White Pepper in trolley 0
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£1.60Price per unit
34.8p/10g