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Cooks' Ingredients Cardamom Pods25g
25gItem price
£2.10Price per unit
84p/10gTaking the traditional pineapple upside-down cake recipe, this recipe uses bananas, paired with the spices of ginger and cinnamon. It's hearty and comforting, and this rich cake is best eaten warm with something creamy.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 170 ̊C, gas mark 3. Split the cardamom pods in half and pop out the seeds. Discard the pods and lightly crush the seeds in a pestle and mortar. Grease all sides of a deep 20cm round tin with butter; line the base with baking parchment.
Mix 25g butter with 125g golden syrup and spread evenly over the base of the tin. Scatter with 1/3 of the cardamom seeds, then arrange the bananas in concentric circles on top.
In a food processor or using electric beaters, cream thesugar with the remaining 150g butter and 25g syrup until smooth. Mix in the lime zest, baking powder, ginger, cinnamon and remaining cardamom. Beat in the eggs, one at a time, adding 25g ground almonds after each. Fold in the flour, then quickly stir in the lime juice. Drop spoonfuls of the mixture over the sliced bananas and smooth the top.
Bake for 50 minutes, or until the top is spongy but firm. Cool in the tin for 10 minutes, then run a knife around the edge, place a large upturned plate on top and flip out. Carefully peel off the parchment and serve, with cream, ice cream or yogurt, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,613kJ/ 386kcals |
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Fat | 20.9g |
Saturated Fat | 10.4g |
Carbohydrates | 44.2g |
Sugars | 37.4g |
Fibre | 1.2g |
Protein | 5.2g |
Salt | 0.3g |
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Quantity of Cooks' Ingredients Cardamom Pods in trolley 0
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£2.10Price per unit
84p/10g0 added
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£2.00Price per unit
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£1.80Price per unit
55.4p/100g0kg added
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19p each est.Price per unit
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30pPrice per unit
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£1.40Price per unit
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£1.50Price per unit
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£2.10Price per unit
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£2.00Price per unit
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£3.10Price per unit
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50pPrice per unit
£1/kg