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Essential Long Grain Rice Easy Cook1kg
1kgItem price
£1.50Price per unit
£1.50/kgSometimes a spicy stir fry just ticks all the boxes midweek. To make it veggie, swap the prawns for marinated tofu pieces.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the rice according to pack instructions. Meanwhile, thinly shred the cabbage. Beat the eggs and set aside. When cooked, drain the rice and leave to steam dry for 5 minutes.
Heat 1 tbsp oil in a wok over a medium heat. Add the curry powder and cumin and sizzle for 30 seconds. Add the cabbage and stir fry over a high heat for 4 minutes, then tip onto a plate. Heat 2 tsp more oil, then add the prawns, beansprouts, beans and whites of the onions. Stir fry for 2 minutes, until the prawns are pink and opaque.
Stir in the rice and cabbage, then push everything to 1 side of the pan. Heat 1 tsp oil on the other side, then sizzle the eggs to set, before stirring into the rice. Add the soy sauce, stir fry for 1 minute, then serve with the rest of the salad onions and more soy.
Using dried rice makes this recipe more economical than ready-cooked pouches. Long grain rice is a good choice instead of basmati, as it holds its shape well. Wholegrain rice will up the fibre content.
Typical values per serving when made using specific products in recipe
Energy | 1,174kJ/ 280kcals |
---|---|
Fat | 11g |
Saturated Fat | 1.5g |
Carbohydrates | 22g |
Sugars | 1.8g |
Fibre | 5.3g |
Protein | 21g |
Salt | 1.7g |
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£1.30Price per unit
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£2.10Price per unit
21p/100ml0 added
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£2.10Price per unit
22.1p/10g0 added
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£1.60Price per unit
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£3.60Price per unit
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80pPrice per unit
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£1.20Price per unit
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60pPrice per unit
60p each0 added
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£1.25Price per unit
83.3p/100ml