Spiced tuna with hot winter slaw

Spiced tuna with hot winter slaw

Flaky yellowfin tuna rubbed with fragrant Middle Eastern Dukkah spice, served with a warmed red cabbage and beetroot slaw.

3.5 out of 5 stars(2) Rate this recipe
Gluten freeLow fat1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook5 mins
  • Total time15 mins

Ingredients

  • 4 tsp Cooks' Ingredients Dukkah
  • 240g pack No.1 Yellowfin Tuna Steaks
  • 1 tsp olive oil
  • ¼ red cabbage (about 200g)
  • 1 fresh beetroot, peeled, coarsely grated
  • 28g pack coriander, chopped
  • 3 tbsp essential Waitrose Low Fat Vinaigrette
  • 2 tsp wholegrain mustard
  • 2 tsp clear honey
  • 1 tub essential Waitrose Salad Cress

Method

  1. Rub 2 tsp of the dukkah over the tuna steaks. Brush a ridged griddle pan or small frying pan with the oil and fry the tuna for 1½ minutes on each side, or for up to 5 minutes if you prefer the tuna cooked through.

  2. Cut away the core from the cabbage and finely shred using a knife or in a food processor. Tip into a heatproof bowl and add the beetroot, coriander, vinaigrette, mustard, honey and half the salad cress. Mix thoroughly. Cover with clingfilm and heat in the microwave on full power for 1½ minutes to warm through. Alternatively serve it cold.

  3. Transfer to serving plates. Place the tuna on top and scatter with the remaining salad cress and dukkah. Serve with warmed grainy bread.

Cook’s tip

Why not try a 250g pack of essential Waitrose Beetroot Salad in place of the slaw in this recipe?

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,267kJ/ 301kcals

Fat

6.8g

Saturated Fat

0.9g

Carbohydrates

21.2g

Sugars

17.8g

Fibre

7g

Protein

35.2g

Salt

1.3g

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