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The Groovy Food Co. Extra Virgin Coconut Oil283ml
283mlItem price
£4.40Price per unit
£1.56/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the coconut oil in a large, lidded saucepan and add the shallots, garlic, lemongrass, coriander stalks and chillies. Cook over a medium-low heat, stirring, for 6-8 minutes. Add the coconut milk and bring to the boil. Bubble for 2 minutes, then stir in the mussels and put on the lid. Cook for 5 minutes, until the mussels are piping hot, then stir in the fish sauce and lime juice. Ladle into large bowls, scatter with the coriander leaves and serve with fresh crusty bread on the side.
Typical values per serving when made using specific products in recipe
Energy | 2,196kJ/ 526kcals |
---|---|
Fat | 31g |
Saturated Fat | 26g |
Carbohydrates | 35g |
Sugars | 4.7g |
Fibre | 4g |
Protein | 24g |
Salt | 3.9g |
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