Miso paste has a worthy place on the store cupboard shopping list, adding an intensely umami, savoury edge wherever it is spread or stirred. This family-friendly chicken dinner will have everyone asking if there’s more.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
3 clove/s garlic, crushed
2 tsp white or red miso paste
4 tbsp sweet chilli sauce
1 pack Essential British Chicken Thigh Fillets
200g Essential Basmati Rice
200g Essential Broccoli, stalks diced, tops cut into small florets
250g frozen Essential Garden Peas
1 tbsp wok oil or vegetable oil
25g pack coriander, finely chopped
1 Essential Lime, juice
Method
Combine the garlic, miso
and 1 tbsp of the chilli sauce
in a small bowl. Cut each
chicken thigh into 3 pieces
and space them slightly apart
between 2 sheets of baking
parchment. Beat with a rolling
pin to flatten them, then toss
with the garlic miso.
Cook the rice in a large
saucepan of boiling, lightly
salted water for 8 minutes.
Add the broccoli and peas,
then cook for 5 minutes
more. As the rice cooks,
heat the oil in a large frying
pan and fry the chicken pieces
for 3-4 minutes on each side
until cooked through, the
juices run clear and there is
no pink meat.
Drain the rice and
vegetables, then return to
the pan with the coriander
and mix well. Spoon onto
plates and place the chicken
on top. Add the lime juice,
the remaining chilli sauce and
4 tbsp water to the frying
pan and heat until bubbling,
scraping up any pan juices.
Drizzle over the chicken and
serve immediately
Cook’s tip
For a vegan supper, use plain tofu instead of chicken. Pat the tofu dry between several sheets of kitchen paper, then thinly slice and fry in oil as above, until golden.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,849kJ/ 440kcals
Fat
13g
Saturated Fat
3g
Carbohydrates
41g
Sugars
11g
Fibre
6.9g
Protein
35g
Salt
1g
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