Waitrose and Partners
Sweet potato mash with soy sauce

Sweet potato mash with soy sauce

0 out of 5 stars(0) Rate this recipe
  • Serves4
  • CourseSide
  • Prepare15 mins
  • Cook25 mins
  • Total time40 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 4 large sweet potatoes
  • 1 tbsp sesame seeds
  • 40g unsalted butter
  • tbsp soy sauce
  • 3 salad onions

Method

  1. Peel and roughly chop the sweet potatoes and put in a pan of salted water. Bring to the boil, then reduce the heat and simmer for 20-25 minutes until tender.

  2. Toast the sesame seeds in a dry pan until fragrant (1-2 minutes). Drain the potatoes, then return to the hot pan with the unsalted butter and soy sauce; mash until smooth. Taste and season if needed. Finely slice 3 salad onions, stir 1⁄2 through the mash and scatter the rest over the top with the sesame seeds.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,330kJ/ 317kcals

Fat

11g

Saturated Fat

5.8g

Carbohydrates

49g

Sugars

29g

Fibre

5.4g

Protein

3.8g

Salt

1.5g

Book a slot to see product availability at your nearest Waitrose & Partners store

Book a slot
Rating details

Rate this recipe

Select your rating

Overall rating

No ratings for this recipe yet