- Serves4
- CourseMain meal
- Prepare15 mins
- Cook30 mins
- Total time45 mins
Ingredients
- 3 Essential Sweetcorn Cobs
- 25g Essential Butter
- 1 large fennel, chopped
- 1 Essential Onion, chopped
- 400g Essential Potatoes, cut into small dice
- 2 vegetable stock cubes
- 4 tsp Cooks' Ingredients 3 Chilli Paste
- 150ml pot Essential Single Cream
- ½ x 25g pack coriander, chopped
- 100g wholegrain or white bread, torn into small pieces
Method
Cook the cobs in a large pan of boiling water for 5 minutes. Remove to a plate, reserving the cooking water. Melt ½ the butter in a separate saucepan and gently fry the fennel and onion for 5 minutes to soften. Add the potatoes, crumbled stock cubes and 800ml of the sweetcorn cooking liquid. Cover and cook gently for 10 minutes.
Cut the kernels from the cobs using a sharp knife. Add them to the chowder, along with the chilli paste, 100ml cream and most of the coriander, reserving a little for serving. Cook gently for 10 minutes.
Melt the remaining butter in a small frying pan and fry the bread over a low heat until lightly browned, turning frequently. Ladle the chowder into bowls and serve topped with the croutons, reserved coriander and a drizzle of leftover cream.
Cook’s tip
For a slightly thicker textured soup, use a potato masher to break up the potato once softened.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,561kJ/ 373kcals |
|---|---|
Fat | 15g |
Saturated Fat | 8.2g |
Carbohydrates | 45g |
Sugars | 9.1g |
Fibre | 11g |
Protein | 9.3g |
Salt | 0.8g |