Waitrose and Partners
Teriyaki tofu with Tenderstem broccoli
Recipe Meal Maths logo

Teriyaki tofu with Tenderstem broccoli

This gloriously speedy supper can be made in just 10 minutes thanks to the pre-sliced broccoli and the microwaveable rice.

4 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook10 mins
  • Total time10 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 125g pack Tenderstem broccoli tips
  • 250g pack Tilda Fragrant Jasmine Rice
  • 280g pack The Tofoo Co. Naked Tofu
  • 140g pack teriyaki sauce

Method

  1. Bring a medium saucepan of water to the boil and cook the broccoli for 5 minutes, until just tender in the centre of the stems. Drain and set aside. Cook the rice according to pack instructions. Meanwhile, preheat a nonstick frying pan over a high heat and cut the tofu into 2cm cubes. When hot, add 1 tbsp vegetable oil to the pan followed by the tofu. Cook undisturbed for 2 minutes, or until a golden crust forms around the edges and base of the tofu, then turn the pieces over and cook for 2 minutes more on the other side. Pour in the teriyaki sauce and cook until it reduces down to a sticky glaze and coats the tofu. Divide the cooked rice between 2 shallow bowls, then top with the broccoli and sticky tofu.

Book a slot to see product availability at your nearest Waitrose & Partners store

Book a slot
Rating details

Rate this recipe

Select your rating

Overall rating (4/5)

4 out of 5 stars1 rating