Waitrose and Partners
Teriyaki tofu with Tenderstem broccoli

Teriyaki tofu with Tenderstem broccoli

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This gloriously speedy supper can be made in just 10 minutes thanks to the pre-sliced broccoli and the microwaveable rice.

4 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook10 mins
  • Total time10 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.


  • 125g pack Tenderstem broccoli tips
  • 250g pack Tilda Fragrant Jasmine Rice
  • 280g pack The Tofoo Co. Naked Tofu
  • 150g pack teriyaki sauce


  1. Bring a medium saucepan of water to the boil and cook the broccoli for 5 minutes, until just tender in the centre of the stems. Drain and set aside. Cook the rice according to pack instructions. Meanwhile, preheat a nonstick frying pan over a high heat and cut the tofu into 2cm cubes. When hot, add 1 tbsp vegetable oil to the pan followed by the tofu. Cook undisturbed for 2 minutes, or until a golden crust forms around the edges and base of the tofu, then turn the pieces over and cook for 2 minutes more on the other side. Pour in the teriyaki sauce and cook until it reduces down to a sticky glaze and coats the tofu. Divide the cooked rice between 2 shallow bowls, then top with the broccoli and sticky tofu.

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Overall rating (4/5)

4 out of 5 stars1 rating