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Tenderstem Broccoli Tips125g
125gItem price
£1.25Price per unit
£10/kgThis gloriously speedy supper can be made in just 10 minutes thanks to the pre-sliced broccoli and the microwaveable rice.
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Bring a medium saucepan of water to the boil and cook the broccoli for 5 minutes, until just tender in the centre of the stems. Drain and set aside. Cook the rice according to pack instructions. Meanwhile, preheat a nonstick frying pan over a high heat and cut the tofu into 2cm cubes. When hot, add 1 tbsp vegetable oil to the pan followed by the tofu. Cook undisturbed for 2 minutes, or until a golden crust forms around the edges and base of the tofu, then turn the pieces over and cook for 2 minutes more on the other side. Pour in the teriyaki sauce and cook until it reduces down to a sticky glaze and coats the tofu. Divide the cooked rice between 2 shallow bowls, then top with the broccoli and sticky tofu.
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£3.15Price per unit
£6.30/kg0 added
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£1.88Price per unit
£6.72/kg0 added
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£1.50Price per unit
£1/100ml