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Essential Olive Oil1litre
1litreItem price
£5.75Price per unit
57.5p/100mlPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a large sauté pan or shallow casserole. Add the leek and fennel with a pinch of salt, cover and sweat for 5 minutes, then uncover and fry for another 5 minutes until soft and turning golden. Add the paprika and tomato purée, then fry for 2 more minutes.
Stir in the vinegar and tomatoes, fry for 1 minute, then add the fish stock and simmer for 5 minutes. Remove the shells from the prawns, leaving the tails on, if liked. Nestle in the prawns and fish, then cover and simmer for 5 minutes, until the fish is cooked right through and the prawns are a pinky orange colour.
Check the seasoning (it will probably benefit from a pinch of sugar or honey) and serve in shallow bowls, scattered with the parsley. Serve with a dollop of mayonnaise or crème fraîche, if liked.
Try adding a glass of white wine to the stew in place of the vinegar, letting the alcohol bubble off for a couple of minutes before adding the fish stock.
Typical values per serving when made using specific products in recipe
Energy | 855kJ/ 209kcals |
---|---|
Fat | 4.7g |
Saturated Fat | 0.7g |
Carbohydrates | 5.6g |
Sugars | 5.1g |
Fibre | 3.4g |
Protein | 34.4g |
Salt | 1.42g |
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Quantity of Essential Olive Oil in trolley 0
Item price
£5.75Price per unit
57.5p/100ml0 added
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Quantity of Essential Leeks in trolley 0
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59p each est.Price per unit
£2.80/kg0 added
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Quantity of Natoora Large Fennel in trolley 0
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£3.70Price per unit
£3.70 each0 added
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Quantity of Cooks' Ingredients Smoked Paprika in trolley 0
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£1.90Price per unit
34.5p/10g0 added
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Quantity of Cirio Tomato Puree in trolley 0
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75pPrice per unit
£5.36/kg0 added
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Quantity of Belazu Gran Reserva Sherry Vinegar in trolley 0
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£4.70Price per unit
£1.88/100ml0 added
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Quantity of Cherry Vine Tomatoes in trolley 0
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£3.00Price per unit
£7.50/kg0 added
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Quantity of Cooks' Ingredients Chilled Fish Stock in trolley 0
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£3.10Price per unit
62p/100g0 added
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Quantity of No.1 Extra Large Black Tiger Prawns in trolley 0
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£4.52Price per unit
£3.23/100g0 added
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Quantity of Waitrose 2 Mediterranean Sea Bass Fillets in trolley 0
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£5.50Price per unit
£30.56/kg0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g