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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large sauté pan or shallow casserole. Add the leek and fennel with a pinch of salt, cover and sweat for 5 minutes, then uncover and fry for another 5 minutes until soft and turning golden. Add the paprika and tomato purée, then fry for 2 more minutes.
Stir in the vinegar and tomatoes, fry for 1 minute, then add the fish stock and simmer for 5 minutes. Remove the shells from the prawns, leaving the tails on, if liked. Nestle in the prawns and fish, then cover and simmer for 5 minutes, until the fish is cooked right through and the prawns are a pinky orange colour.
Check the seasoning (it will probably benefit from a pinch of sugar or honey) and serve in shallow bowls, scattered with the parsley. Serve with a dollop of mayonnaise or crème fraîche, if liked.
Try adding a glass of white wine to the stew in place of the vinegar, letting the alcohol bubble off for a couple of minutes before adding the fish stock.
Typical values per serving when made using specific products in recipe
Energy | 855kJ/ 209kcals |
---|---|
Fat | 4.7g |
Saturated Fat | 0.7g |
Carbohydrates | 5.6g |
Sugars | 5.1g |
Fibre | 3.4g |
Protein | 34.4g |
Salt | 1.42g |
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Essential Leeks in trolley 0
Item price
62p each est.Price per unit
£2.95/kg0kg added
0kg in trolley
Quantity of Fennel in trolley 0kg
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£5.00Price per unit
per kg0 added
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Quantity of Waitrose CI Smoked Paprika in trolley 0
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£1.90Price per unit
34.5p/10g0 added
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Quantity of Essential Tomato Purée Double Concentrated in trolley 0
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75pPrice per unit
£3.75/kg0 added
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Quantity of Belazu Gran Reserva Sherry Vinegar in trolley 0
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£6.50Price per unit
£2.60/100ml0 added
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Quantity of Waitrose Cherry Vine Tomatoes in trolley 0
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£2.35Price per unit
£8.71/kg0 added
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Quantity of Waitrose 2 Scottish Salmon Fillets in trolley 0
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£5.95Price per unit
£22.89/kg0 added
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Quantity of Waitrose Extra Large Raw King Prawns ASC in trolley 0
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£3.75Price per unit
£22.73/kg0 added
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£2.95Price per unit
£14.75/kg0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g