0 added
0 in trolley
Quantity of Essential Basmati Rice in trolley 0
Essential Basmati Rice1kg
1kgItem price
£2.30Price per unit
£2.30/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to high and soak 8 wooden skewers in cold water, or use metal ones. Line a baking tray with foil. Cook the rice according to pack instructions. Put the marinade in a large bowl and combine with 50g of the yogurt. Add the chicken and mix until thoroughly coated.
Thread the chicken onto the skewers, put onto the tray and grill for 15 minutes, turning halfway through, or until the chicken is cooked, the juices run clear and there is no pink meat.
Meanwhile, make the salad by combining the tomatoes, onion, chilli, coriander, chaat masala and lemon juice. Season and serve alongside the chicken skewers with the rice and the remaining yogurt.
To mellow the taste of raw red onion, put the slices in a bowl and cover with cold water. Soak for 10 minutes before draining thoroughly and adding to the salad.
Typical values per serving when made using specific products in recipe
Energy | 1,808kJ/ 430kcals |
---|---|
Fat | 15g |
Saturated Fat | 4.9g |
Carbohydrates | 40g |
Sugars | 6.4g |
Fibre | 3.2g |
Protein | 32g |
Salt | 1.1g |
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Quantity of Essential Basmati Rice in trolley 0
Item price
£2.30Price per unit
£2.30/kg0 added
0 in trolley
Quantity of Waitrose Tikka Marinated Chicken Breast Chunks in trolley 0
Item price
£4.50Price per unit
£15/kg0 added
0 in trolley
Quantity of Essential Low Fat Natural Yogurt in trolley 0
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90pPrice per unit
18p/100g0 added
0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
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Quantity of Essential Tomatoes in trolley 0
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£1.00Price per unit
16.7p each0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Green Chillies in trolley 0
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65pPrice per unit
£1.30/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of The Spice Tailor Tikka Masala in trolley 0
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£3.75Price per unit
£1.25/100g0 added
0 in trolley
Quantity of Essential Lemons in trolley 0
Item price
35pPrice per unit
35p each