Tikka chicken skewers with tomato salad, rice & yogurt

Tikka chicken skewers with tomato salad, rice & yogurt

Cooking the chicken under a hot grill means it chars and crisps around the edges, taking on a smoky flavour, a bit like it would in a traditional tandoori oven.

  • Low in saturated fat

  • 1 of your 5 a day

  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins
  • PlusPreparation time 10 minutes + soaking

Ingredients

  • 200g Essential Basmati Rice, rinsed until the water runs clear
  • 60g pack tikka marinade
  • 150g Essential Natural Yogurt
  • 8 Essential British Chicken Thigh Fillets, cut into chunks
  • 3 large Essential Tomatoes, chopped
  • 1 small Essential Red Onion, finely sliced
  • 1 green chilli, finely chopped (deseeded if liked)
  • 25g pack coriander, roughly chopped
  • 1 tsp Cooks' Ingredients Chaat Masala
  • 1 Essential Lemon, juice