Tikka chicken skewers with tomato salad, rice & yogurt

Preheat the grill to high and soak 8 wooden skewers in cold water, or use metal ones. Line a baking tray with foil. Rinse the rice until the water runs clear, then cook according to pack instructions. Put the tikka masala paste in a large bowl and combine with 50g yogurt. Add the chicken and mix until thoroughly coated. marinade in a large bowl and combine with 50g yogurt. Add the chicken and mix until thoroughly coated.

Thread the chicken onto the skewers, put onto the tray and grill for 15 minutes, turning halfway, or until the chicken is thoroughly cooked, the juices run clear and there is no pink meat.

Meanwhile, make the salad by combining the tomatoes, onion, chilli, coriander and lemon juice. Season and serve alongside the chicken skewers with the rice and remaining yogurt.