Waitrose and Partners
Tuna & cannellini bean fattoush

Tuna & cannellini bean fattoush

Vibrant green goddess dressing livens up storecupboard essentials in this Levantine-inspired salad. 

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High protein
  • Serves4
  • CourseLunch
  • Prepare25 mins
  • Cook-
  • Total time25 mins

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Ingredients

  • ½ x 25g coriander
  • ½ x 25g flat leaf fresh parsley
  • 150ml Essential reduced fat crème fraîche
  • 1 shallot, roughly chopped
  • 1 green chilli, deseeded and roughly chopped
  • 3 wholemeal pitta breads
  • 1 Essential Romaine Lettuce, roughly chopped
  • 250g Essential Cherry Tomatoes, halved
  • 400g can Essential Cannellini Beans, drained and rinsed
  • 2 x 112g cans Essential Tuna Chunks in Spring Water, drained

Method

  1. Roughly chop the coriander and parsley (reserving a few leaves to serve), then whizz in a blender or food processor with the crème fraîche, shallot and chilli. Season with salt. Toast the pitta breads, then split open and toast each half again until crisp. Roughly cut into chunks.

  2. In a large bowl, toss together the lettuce, halved tomatoes, beans and ½ the green dressing. Tip onto a serving platter or plates, then scatter over the tuna and pitta. Drizzle over the remaining dressing to serve.

Cook’s tip

To use up the crème fraîche, make twice as much dressing. chill half for a dip or drizzle over cooked meat and vegetables.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,371kJ/ 326kcals

Fat

7.1g

Saturated Fat

3.6g

Carbohydrates

35g

Sugars

5.9g

Fibre

8.8g

Protein

26g

Salt

0.7g

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