Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
1/2 x 25g coriander
1/2 x 25g flat leaf fresh parsley
150ml Essential reduced fat crème fraîche
1 shallot, roughly chopped
1 green chilli, deseeded and roughly chopped
3 wholemeal pitta breads
1 Essential Romaine Lettuce, roughly chopped
250g Essential Cherry Tomatoes, halved
400g can Essential Cannellini Beans, drained and rinsed
2 x 112g cans Essential Tuna Chunks in Spring Water, drained
Method
Roughly chop the coriander and parsley (reserving a few leaves to serve), then whizz in a blender or food processor with the crème fraîche, shallot and chilli. Season with salt. Toast the pitta breads, then split open and toast each half again until crisp. Roughly cut into chunks.
In a large bowl, toss together the lettuce, halved tomatoes, beans and ½ the green dressing. Tip onto a serving platter or plates, then scatter over the tuna and pitta. Drizzle over the remaining dressing to serve.
Cook’s tip
To use up the crème fraîche, make twice as much dressing. chill half for a dip or drizzle over cooked meat and vegetables.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,371kJ/ 326kcals
Fat
7.1g
Saturated Fat
3.6g
Carbohydrates
35g
Sugars
5.9g
Fibre
8.8g
Protein
26g
Salt
0.7g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
Loading finished
0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0