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Turmeric cauliflower mash
Gluten freeVegetarianHealthyLow in saturated fat
- Serves4
- CourseSide
- Prepare10 mins
- Cook15 mins
- Total time25 mins
Ingredients
- 1 large cauliflower
- 1½ tbsp Vegetable oil
- ½ tsp ground turmeric
- 2 tbsp 0% fat Greek yogurt
- 1½ tbsp lemon juice
- Coriander leaves (optional)
Method
Slice the cauliflower, then chop into small pieces (less than 1cm). Put the vegetable oil in a pan over a low heat, add the ground turmeric and stir for 30 seconds. Add the cauliflower; stir fry for 5 minutes over a medium heat until soft. Add 250ml water, bring to the boil, then cover and simmer for 10 minutes. Allow to cool, then put in a blender with the Greek yogurt and lemon juice. Blend until smooth; season. Top with a swirl of yogurt and coriander leaves, if liked.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 513kJ/ 122kcals |
---|---|
Fat | 2.9g |
Saturated Fat | 0.4g |
Carbohydrates | 16g |
Sugars | 6.8g |
Fibre | 4.2g |
Protein | 7.6g |
Salt | 0.1g |