Vegetable & lentil stir-fry
Waitrose and Partners

Vegetable & lentil stir-fry

An ideal recipe for a quick and easy dinner.  Simple to make but packed with flavour! 

VegetarianHealthyLow in saturated fat2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

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Ingredients

  • 1 tbsp oil
  • 1 onion, sliced
  • 1 red pepper, sliced
  • 1 courgette, halved and sliced
  • 50g shredded spring greens
  • 400g can lentils, drained and rinsed
  • 2 tbsp sun dried tomato paste
  • 100g wholewheat couscous

Method

  1. Heat the oil in a frying pan and fry the vegetables for 4 minutes. Add the lentils, tomato paste and 100ml water, and cook for 1 minute. Season to taste.

  2. Meanwhile, place the couscous in a bowl and pour over 200ml boiling water, cover and leave to stand for 5 minutes. Fluff up the couscous with a fork and serve with the vegetable and lentil stir-fry.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,221kJ/ 529kcals

Fat

20.8g

Saturated Fat

3.5g

Carbohydrates

65.9g

Sugars

15.4g

Fibre

15.7g

Protein

19.5g

Salt

1.3g

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