Vegetable & lentil stir-fry

Name: Vegetable & lentil stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 tbsp oil; 1 onion, sliced; 1 red pepper, sliced; 1 courgette, halved and sliced; 50 g shredded spring greens; 400 g can lentils, drained and rinsed; 2 tbsp sun dried tomato paste; 100 g wholewheat couscous

An ideal recipe for a quick and easy dinner. Simple to make but packed with flavour!

5 out of 5 stars(1) Rate this recipe

VegetarianHealthyLow in saturated fat2 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook10 mins
Total time15 mins

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Ingredients

1 tbsp oil
1 onion, sliced
1 red pepper, sliced
1 courgette, halved and sliced
50g shredded spring greens
400g can lentils, drained and rinsed
2 tbsp sun dried tomato paste
100g wholewheat couscous

Method

Heat the oil in a frying pan and fry the vegetables for 4 minutes. Add the lentils, tomato paste and 100ml water, and cook for 1 minute. Season to taste.
Meanwhile, place the couscous in a bowl and pour over 200ml boiling water, cover and leave to stand for 5 minutes. Fluff up the couscous with a fork and serve with the vegetable and lentil stir-fry.