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Essential Butternut Squasheach
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£1.60Price per unit
£1.60 eachSweet, caramelised squash, vitamin C-rich kale, tangy goat’s cheese and earthy lentils come together to make a nourishing, filling winter salad
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. Boil a kettle. Leaving the skin on, halve and scoop the seeds from the squash and cut it into 1-2cm wedges, each about 3-4cm long. Place on a large baking tray and season well, then toss with 1½ tbsp oil and the chilli flakes. Roast for 25-30 minutes, turning halfway through, until tender and starting to caramelise. Meanwhile, put the currants in a small bowl, cover with just-boiled water and set aside to soak.
Mix the remaining oil in a small bowl with the easy peeler zest and juice, dressing and shallot. Season. Put the kale in a large bowl, pour over ⅔ of the dressing and scrunch the leaves with your hands to tenderise.
When the squash is cooked, add the lentils to the kale and pour in the remaining dressing. Drain the currants and add these, then season and stir to combine. Divide the salad between plates and top with the squash and little spoonfuls of goat’s cheese to serve.
Massage the kale for 5 minutes if you can – this will help to infuse the flavours of the dressing and break down the tough, fibrous leaves, making them easier and more enjoyable to eat.
Typical values per serving when made using specific products in recipe
Energy | 1,744kJ/ 418kcals |
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Fat | 23g |
Saturated Fat | 5.2g |
Carbohydrates | 35g |
Sugars | 22g |
Fibre | 8.8g |
Protein | 13g |
Salt | 0.6g |
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£1.60Price per unit
£1.60 each0 added
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£3.50Price per unit
£1.40/100ml0 added
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£1.70Price per unit
63p/10g0 added
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£1.90Price per unit
£3.80/kg0 added
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32p each est.Price per unit
£3/kg0 added
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£1.25Price per unit
83.3p/100ml0kg added
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£3.35Price per unit
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£1.10Price per unit
£4.40/kg0 added
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70pPrice per unit
£2.65/kg0 added
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£3.50Price per unit
£20.59/kg