- Serves4
- CourseMain meal
- Prepare20 mins
- Cook-
- Total time20 mins
Ingredients
- ½ red onion, thinly sliced
- ½ watermelon
- 1 cucumber
- 20 pitted Kalamata olives, torn in half
- ½ x 200g pack feta, crumbled
- 4 tbsp extra virgin olive oil
- 4 tsp red wine vinegar
- 5 mint leaves, finely shredded
- ¼ tsp dried oregano
Method
Put the sliced onion in a bowl of cold water and leave to soak while you prepare the remaining ingredients.
Carve the watermelon lengthways into three wedges, then cut away the skin and slice into 1.5cm pieces. Halve the cucumber lengthways and scoop out the seeds with a teaspoon, then slice into half-moons about 0.5cm thick.
Arrange the watermelon and cucumber on 4 plates, then scatter over the olives and feta. Drain the onion and add to the salad.
Drizzle each plate with 1 tbsp oil and 1 tsp vinegar; season. Serve immediately, sprinkled with the mint and oregano.
Cook’s tip
Prepare all the elements in advance, cover and keep chilled, then assemble when you’re ready. The oil, vinegar and herbs can be put in a jar together ready to drizzle over before serving.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,278kJ/ 308kcals |
|---|---|
Fat | 23.6g |
Saturated Fat | 6.7g |
Carbohydrates | 16.5g |
Sugars | 15.8g |
Fibre | 1.9g |
Protein | 6.3g |
Salt | 2.1g |