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0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Essential Chicken Thigh Fillets, Skinless & BonelessTypical weight 0.56kg
Typical weight 0.56kgItem price
£4.76 each est.Price per unit
£8.50/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Soak 12 bamboo skewers in water for 5-10 minutes. Preheat the oven to 180ºC, gas mark 4. Alternately spear 3 chicken chunks and 3 slices of salad onion onto each skewer, and season with black pepper on all sides.
Heat 1 tsp oil in a frying pan. When smoking, add the skewers and cook in 2 batches for 3 minutes on each side, then place the skewers on a baking tray and cook in the oven for 10 minutes until the chicken is completely cooked through, with no pink meat.
Meanwhile, heat the rice according to pack instructions. In a frying pan, heat 1 tsp oil and stir fry the broccoli with 3 tbsp water for 4-5 minutes, then season. Heat the teriyaki sauce with 2 tbsp water in a small saucepan until it starts to bubble.
Divide the rice between 4 plates and scatter over the nori. Arrange 3 skewers on each plate, drizzle with teriyaki sauce and sprinkle over the shichimi togarashi. Serve immediately with the broccoli on the side.
Soaking the bamboo skewers before threading them with your ingredients stops them from burning during cooking.
Typical values per serving when made using specific products in recipe
Energy | 3,095kJ/ 735kcals |
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Fat | 21g |
Saturated Fat | 5.4g |
Carbohydrates | 73g |
Sugars | 6.6g |
Fibre | 3.6g |
Protein | 61g |
Salt | 1.8g |
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0 added
0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Essential Bunched Salad Onions in trolley 0
Item price
65pPrice per unit
65p each0 added
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Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0 added
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Quantity of Kenji Sushi Rice in trolley 0
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£1.95Price per unit
£7.80/kg0 added
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Quantity of Waitrose Tenderstem Broccoli Spears in trolley 0
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£2.60Price per unit
£8.67/kg0 added
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Quantity of Cooks' Ingredients Teriyaki Sauce in trolley 0
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£2.10Price per unit
£1.40/100ml0 added
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Quantity of Clearspring 7 Sheets Sushi Nori in trolley 0
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£3.25Price per unit
£19.12/100g0 added
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Quantity of Cooks' Ingredients Shichimi Togarashi in trolley 0
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£2.00Price per unit
£3.64/100g