MEAL MATHS – AUBERGINE WITH CHICKPEAS & POMEGRANATE SEEDS
Ready in 60 minutes | Serves 2
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1. Preheat the oven to 200°C, gas mark 6 and line a baking tray with foil. Pierce the aubergines a few times with a knife and drizzle with 1 tbsp olive oil. Place on the tray and bake for 30 minutes, until soft.
2. Switch the oven to its grill setting and cook for a further 20 minutes, turning halfway through, until the skins are lightly scorched. Remove and cool slightly.
3. Meanwhile, warm a frying pan with a drizzle of oil over a medium heat. Fry the chickpea, spinach and quinoa for 3-4 minutes, stirring occasionally, until piping hot. Remove from the heat and stir in the chilli jam.
4. Slice the cooled aubergines from top to bottom on one side only to make a pocket, then gently scoop out the flesh. Roughly chop this and add to the quinoa. Mix well and season. Divide between the aubergine skins and scatter with pomegranate seeds, plus torn mint leaves, if liked.
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Essential Aubergineeach
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£1.00Price per unit
£1 each0 added
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Waitrose Chickpea, Spinach & Quinoa300g
300gItem price
£2.45Price per unit
£8.17/kg0 added
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Tracklements Fresh Chilli Jam210g
210gItem price
£3.90Price per unit
£1.86/100g0 added
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Waitrose Pomegranate210g
210gItem price
£2.95Price per unit
£1.41/100g