zoom Grilled vegetable pilaf with mint kefir

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    Grilled vegetable pilaf with mint kefir

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    Grilled vegetable pilaf with mint kefir

    • Vegetarian
    • Gluten Free
    • Preparation time: 10 minutes
    • Cooking time: 25 minutes to 30 minutes
    • Total time: 35 minutes to 40 minutes 40 minutes

    Serves: 2

    Ingredients

    150g Love Life Brown Basmati Rice
    15g flaked almonds
    350g frozen essential Grilled Vegetable Mix
    4 sprigs mint
    5g flat leaf parsley
    75g natural kefir
    30g Cooks’ Ingredients Zhoug
    2 cloves garlic, crushed 

    Method

    1. Cook the rice in plenty of boiling, lightly salted water for 20-25 minutes or until tender. Meanwhile, heat a dry frying pan and toast the almonds until golden. Tip out onto a plate. Add the frozen mixed vegetables to the pan and cook gently, stirring, for 8-10 minutes until completely cooked and hot through.

    2. Reserve a few mint leaves and parsley sprigs. Finely chop the remainder and combine with the kefir and a little seasoning in a bowl.

    3. Thoroughly drain the rice and add to the frying pan with the zhoug and garlic. Cook, stirring for a further 3 minutes. Transfer to serving plates and spoon the kefir over. Scatter with the almonds and reserved herb sprigs.
     

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