- Serves2
- CourseMain meal
- Prepare10 mins
- Cook15 mins
- Total time25 mins
Ingredients
- 2 tbsp Essential Olive Oil
- 1 clove/s garlic, finely chopped
- 2 tbsp Tracklements Fresh Chilli Jam
- ½ Essential Lime, juice
- 230g British asparagus, trimmed
- 1 head red chicory, trimmed and roughly sliced
- 150g Essential Cherry Tomatoes, halved
- 250g pack Essential 30% Reduced Fat Cypriot Halloumi, cut into 1cm sliced
- 1 tbsp pumpkin seeds
Method
Heat 1½ tbsp oil in a small saucepan over a medium heat. Add the garlic and cook for 1 minute until golden and fragrant. Stir in the chilli jam and lime juice to make a dressing; set aside off the heat.
Heat a large frying pan over a medium-high heat. Toss the asparagus in the remaining ½ tbsp oil and add to the pan. Cook for 6-7 minutes, shaking the pan regularly, until charred in places and tender. Divide between plates with the chicory and tomatoes.
Return the frying pan to a medium heat and add the halloumi slices. Fry for about 1 minute on each side until golden. Divide between plates and spoon over the dressing. Scatter with the pumpkin seeds and serve immediately.
Cook’s tip
LEFTOVERS
Pumpkin seeds: These are a source of zinc, which supports the immune system. Scatter over anything from summer salads and soups to pasta, muesli or granola.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,673kJ/ 642kcals |
|---|---|
Fat | 42g |
Saturated Fat | 20g |
Carbohydrates | 21g |
Sugars | 16g |
Fibre | 9.6g |
Protein | 40g |
Salt | 3.2g |