- Serves2
- CourseMain meal
- Prepare15 mins
- Cook10 mins
- Total time25 mins
Ingredients
- 2 tbsp groundnut oil
- 5 clove/s garlic, thinly sliced
- 15g fresh root ginger, cut into matchsticks
- 350g brussels sprouts, trimmed and halved
- ½ vegetable stock cube
- 2 tsp sesame seeds
- 1 tbsp light soya sauce
- 1 tbsp maple syrup or sugar
- 1 pinch/es salt, plus more to taste
Method
Place a wok or large, deep frying pan over a high heat. Add the groundnut oil and heat through for a few seconds, then add the garlic and ginger, stir-frying for 30 seconds to flavour the oil (it should start to smell fragrant).
Throw the brussels sprouts into the pan and stir-fry briskly for 1 minute, until lightly charred, then add in 100ml hot water, bring to the boil and crumble in half the stock cube and stir to dissolve. Cover with a lid, and turn the heat down low, and let cook for 2-3 minutes more, until the brussels are cooked through, with a little bite. Once cooked, season with the soya sauce and a little salt. Remove the pan from the heat. Finish with sesame seeds and serve straight away as a side dish or with rice or noodles as a main course.
Cook’s tip
Top with a crispy fried egg and some chilli oil on rice for the perfect mid week meal.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,159kJ/ 280kcals |
|---|---|
Fat | 21.5g |
Saturated Fat | 4.1g |
Carbohydrates | 9.7g |
Sugars | 7.5g |
Fibre | 8.2g |
Protein | 7.8g |
Salt | 1.3g |