Stir-fried sprouts with sesame and ginger
Waitrose and Partners

Stir-fried sprouts with sesame and ginger

If you're looking to up your sprout game, then this is the perfect recipe for you. Combining the festive sprout with a kick of sesame and ginger brings them to life in a whole new way. Perfect as a side or with rice or noodles for a larger meal. 

5 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins

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  • 2 tbsp groundnut oil
  • 4 salad onions, trimmed and cut into matchsticks
  • 15g fresh root ginger, cut into matchsticks
  • 350g brussels sprouts, trimmed and halved or quartered
  • 2 tsp sesame seeds
  • 1 tbsp light soya sauce
  • 2 tsp toasted sesame oil


  1. Place a wok or large, deep frying pan over a high heat. Add the groundnut oil and heat through for a few seconds, then add the salad onions and ginger matchsticks, stir-frying for 1 minute.

  2. Throw the brussels sprouts into the pan and stir-fry briskly for 3 minutes, until almost tender. Add the sesame seeds and cook for 1 minute. Season with the soya sauce and a little salt. Remove the pan from the heat. Drizzle with the sesame oil and serve straight away as a side dish or with rice or noodles as a main course.


Typical values per serving when made using specific products in recipe


1,159kJ/ 280kcals



Saturated Fat












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Overall rating (5/5)

5 out of 5 stars1 rating