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Tikka cod and chickpea curry
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This curry is simple to make and is the perfect midweek meal.
Serves: 2
70g Cooks’ Ingredients Tikka Curry Paste
2 Cod Fillets
1 tbsp oil
1 essential Waitrose Onion, chopped
250g essential Waitrose Frozen Whole Leaf Spinach
400g can essential Waitrose Chick Peas, drained and rinsed
160ml can essential Waitrose Coconut Cream
1 Preheat the oven to 200°C, gas mark 6. Spread 1 tsp of tikka paste over each of the cod fillets, place on a baking tray and bake for 10 minutes until cooked.
2 Meanwhile, heat the oil in a frying pan and fry the onion and spinach for 7-8 minutes until defrosted.
3 Add the remaining tikka paste, chick peas and coconut cream, cover and cook for 3 minutes. Season.
4 Serve the cod on top of the chick pea curry.
Typical values per serving:
Energy | 2,650kj/634kcals |
---|---|
Fat | 36.8g |
Saturated Fat | 16.7g |
Carbohydrate | 37.4g |
Sugars | 11.7g |
Protein | 38.4 |
Salt | 1.4g |
Fibre | 13.1g |
This recipe was first published in Thu Jun 26 15:25:00 BST 2014.
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