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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlMake a small amount of fish go a long way in this simple, spicy midweek curry, packed with healthy ingredients
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan and fry the onions for 8 minutes, stirring frequently until deep golden. Lift ½ out onto a plate. Add the Madras paste to the pan and cook, stirring, for 3 minutes.
Tip in the contents of the cans of chickpeas (including the water) and tomatoes. Heat until simmering, cover with a lid and cook gently for 5 minutes. Reserve a few sprigs of coriander for garnish, and finely chop the remainder.
Add the fish and chopped coriander to the pan, then cover and cook for 6-8 minutes. Add the prawns, pushing all the fish down into the sauce. Cook for 5 minutes more, uncovered, until the prawns are pink and cooked through and the fish is opaque and flakes easily with a fork. Break up the fish with the edge of a wooden spoon. Transfer to shallow bowls and scatter with the fried onions and remaining chopped coriander. Serve with the naans.
Madras spice paste is a fiery, flavour-packed blend of curry spices, perfect for lamb, chicken, fish or vegetable-based curries.
Typical values per serving when made using specific products in recipe
Energy | 1,952kJ/ 463kcals |
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Fat | 11g |
Saturated Fat | 1.9g |
Carbohydrates | 50g |
Sugars | 11g |
Fibre | 6.8g |
Protein | 38g |
Salt | 1.1g |
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£2.10Price per unit
21p/100ml0kg added
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Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1.00/kg0 added
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£2.00Price per unit
£1.12/100g0 added
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70pPrice per unit
29.2p/100g0 added
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£2.20Price per unit
£1.38/kg0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Essential Frozen Alaskan Pollock Fillets in trolley 0
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£7.10Price per unit
£7.10/kg0 added
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£4.25Price per unit
£25.76/kg0 added
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Quantity of Waitrose Garlic & Coriander Naans in trolley 0
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£1.25Price per unit
48.1p/100g