Waitrose and Partners
Asparagus & potato filo tart

Asparagus & potato filo tart

This savoury tart has a base of crispy, flaky filo pastry and is topped with a cottage cheese mixture, roasted asparagus, onions and potatoes. 

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  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook30 mins
  • Total time35 mins
  • Plus5 mins for standing

Ingredients

  • 230g Waitrose Bunched Asparagus, trimmed
  • 200g Waitrose Baby Jersey Royal New Potatoes, sliced
  • 1 small red onion, thinly sliced
  • olive oil spray
  • 300g essential Waitrose Low Fat Natural Cottage Cheese
  • 2 large essential Waitrose Free Range Eggs
  • 80g Parmigiano Reggiano, grated
  • 2 tbsp chopped thyme
  • 4 Jus Rol filo sheets

Method

  1. Preheat oven to 200ºC, gas mark 6. Place asparagus, potatoes and onion in a roasting tin and spray with oil. Roast for 10 minutes.

  2. Meanwhile, mix the cottage cheese, eggs, Parmigiano Reggiano and 1 tbsp of thyme in a bowl, season and set aside. Grease a 30cm x 25cm baking tray and lay the filo pastry onto the tray. Pour the cottage cheese mixture evenly into the bottom, then layer the asparagus, potato and red onion on top gently pressing them into the filling. Roll any excess filo inward to form a crust. Brush edges with oil.

  3. Bake for 20 minutes until golden, remove and stand for 5 minutes. Garnish with remaining thyme and serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,617kJ/ 385kcals

Fat

14.2g

Saturated Fat

5.9g

Carbohydrates

37.4g

Sugars

6.6g

Fibre

2.8g

Protein

26.8g

Salt

1.4g

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