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Avocado houmous & dukkah flatbreads
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Serves: 4
2 Waitrose 1 Perfectly Ripe Avocados, peeled and stones removed
½ x 400g can chickpeas, drained and rinsed
1 tsp tahini
1 small clove garlic
1 tbsp lemon juice, plus extra wedges to serve
½ x 512g pack Love Life Tortilla Seeded Wraps
40g feta, crumbled
2 tsp Cooks’ Ingredients Dukkah
Rocket leaves, to serve
1. Place 1 avocado, the chickpeas, tahini, garlic, lemon juice and 1 tablespoon cold water and seasoning in a food processor. Blend until smooth.
2. Warm the tortilla wraps according to the pack instructions. Spoon some avocado houmous onto each one, then cut the remaining avocado into slices and divide among them.
3. Sprinkle with the crumbled feta and dukkah. Serve with the rocket and lemon wedges.
Typical values per serving:
Energy |
1,558kJ 372kcals |
---|---|
Fat | 19.4g |
Saturated Fat | 5.9g |
Carbohydrate | 38g |
Sugars | 2.2g |
Protein | 11.4g |
Salt | 0.9g |
Fibre | 6.6g |
1.9mg vitamin E per serving.
This recipe was first published in January 2017.
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