Avocado houmous & dukkah flatbreads

Avocado houmous & dukkah flatbreads

Creamy avocado blitzed with chickpeas and tahini, served on a seeded tortilla wrap with crumbled feta and toasty dukkah spice.

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  • Serves4
  • CourseBreakfast
  • Prepare2 mins
  • Cook8 mins
  • Total time10 mins

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Ingredients

  • 2 Waitrose 1 Perfectly Ripe Avocados, peeled and stones removed
  • ½ x 400g can chickpeas, drained and rinsed
  • 1 tsp tahini
  • 1 small clove garlic
  • 1 tbsp lemon juice, plus extra wedges to serve
  • ½ x 512g pack seeded tortilla wraps
  • 40g feta, crumbled
  • 2 tsp Cooks' Ingredients Dukkah
  • rocket leaves, to serve

Method

  1. Place 1 avocado, the chickpeas, tahini, garlic, lemon juice and 1 tbsp cold water and seasoning in a food processor. Blend until smooth.

  2. Warm the tortilla wraps according to the pack instructions. Spoon some avocado houmous onto each one, then cut the remaining avocado into slices and divide among them.

  3. Sprinkle with the crumbled feta and dukkah. Serve with the rocket and lemon wedges.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,558kJ/ 372kcals

Fat

19.4g

Saturated Fat

5.9g

Carbohydrates

38g

Sugars

2.2g

Fibre

6.6g

Protein

11.4g

Salt

0.9g

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Overall rating (5/5)

5 out of 5 stars1 rating