Blackberry breakfast smoothie

Name: Blackberry breakfast smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 medium bananas, sliced; 400 ml almond milk; 2 tsp chia seeds; 1 tbsp heaped porridge oats; 150 g blackberries; 4 ice cubes; ½ tsp vanilla extract; 1 tbsp honey or maple syrup (optional)

Quick and easy blackberry smoothie – the perfect start to the day.

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Vegetarian

Serves2
CourseBreakfast
Prepare5 mins
Cook-
Total time5 mins
Plusplus freezing

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Ingredients

2 medium bananas, sliced
400ml almond milk
2 tsp chia seeds
1 tbsp heaped porridge oats
150g blackberries
4 ice cubes
½ tsp vanilla extract
1 tbsp honey or maple syrup (optional)

Method

At least 2 hours ahead, or preferably the night before, put the sliced bananas in a plastic food bag, seal and freeze. When frozen, put the almond milk in an upright blender and stir in the chia seeds and oats. Leave to swell for 5 minutes. Add the remaining ingredients, including the banana, and whizz for 60 seconds, until smooth and thick. Divide between 2 glasses and drink straightaway.