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Blackberry breakfast smoothie
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Serves: 2 (makes 600ml)
2 medium bananas, sliced
400ml almond milk
2 tsp chia seeds
1 heaped tbsp porridge oats
4 ice cubes
½ tsp vanilla extract
1 tbsp honey or maple syrup (optional)
1. At least 2 hours ahead, or preferably the night before, put the sliced bananas in a plastic food bag, seal and freeze. When frozen, put the almond milk in an upright blender and stir in the chia seeds and oats. Leave to swell for 5 minutes. Add the remaining ingredients, including the banana, and whizz for 60 seconds, until smooth and thick. Divide between 2 glasses and drink straightaway.
This recipe first appeared in Waitrose Food, August 2018 issue. Download the Waitrose Food app for the full issue
Typical values per serving:
This recipe was first published in Thu Jul 26 16:17:52 BST 2018.