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Ingredients
2 medium bananas, sliced
400ml almond milk
2 tsp chia seeds
1 tbsp heaped porridge oats
150g blackberries
4 ice cubes
½ tsp vanilla extract
1 tbsp honey or maple syrup (optional)
Method
At least 2 hours ahead, or preferably the night before, put the sliced bananas in a plastic food bag, seal and freeze. When frozen, put the almond milk in an upright blender and stir in the chia seeds and oats. Leave to swell for 5 minutes. Add the remaining ingredients, including the banana, and whizz for 60 seconds, until smooth and thick. Divide between 2 glasses and drink straightaway.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
979kJ/ 233kcals
Fat
4.7g
Saturated Fat
0.5g
Carbohydrates
37g
Sugars
22g
Fibre
8.8g
Protein
5.9g
Salt
0.3g
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