Quick and easy blackberry smoothie – the perfect start to the day.
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At least 2 hours ahead, or preferably the night before, put the sliced bananas in a plastic food bag, seal and freeze. When frozen, put the almond milk in an upright blender and stir in the chia seeds and oats. Leave to swell for 5 minutes. Add the remaining ingredients, including the banana, and whizz for 60 seconds, until smooth and thick. Divide between 2 glasses and drink straightaway.
Typical values per serving when made using specific products in recipe
Energy | 979kJ/ 233kcals |
|---|---|
Fat | 4.7g |
Saturated Fat | 0.5g |
Carbohydrates | 37g |
Sugars | 22g |
Fibre | 8.8g |
Protein | 5.9g |
Salt | 0.3g |
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