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Chilli tomato & potato scramble
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Serves: 2
350g baby new potatoes, halved
1 tbsp oil
4 salad onions, thinly sliced
½ tsp mild chilli powder
2 tomatoes, finely diced
4 medium essential Waitrose Free Range Eggs, beaten
1 tbsp chopped coriander
1. Cook the potatoes in boiling water for 10 minutes or until tender, drain and roughly crush.
2. Heat the oil in a small saucepan and fry the potatoes, onions and chilli powder for 2-3 minutes. Add the tomatoes and cook for 1-2 minutes. Remove and keep warm.
3. In the same pan, add the eggs and stir gently until just scrambled. Stir in the potato mixture and coriander, season and serve.
Typical values per serving:
Energy |
1,632kJ 390kcal |
---|---|
Fat | 20.9g |
Saturated Fat | 4.8g |
Carbohydrate | 31.5g |
Sugars | 5.6g |
Protein | 19g |
Salt | 0.5g |
Fibre | 3g |
49mg vitamin C, per serving
This recipe was first published in May 2016.
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