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    Date and banana smoothie

    • Vegetarian
    • Preparation time: 5 minutes
    • Total time: 5 minutes 5 minutes

    Serves: 4


    30g oats
    1 banana, chopped
    2 tbsp clear honey
    4 Medjool dates
    100ml apple juice
    300ml natural yogurt


    1. Place all the ingredients in a blender and whizz until smooth and creamy. Pour into tall glasses and serve.

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    Cook’s tip

    Using the basic ingredients of oats, banana, apple juice and yogurt, you can ring the changes by adding blueberries, strawberries, mango or pineapple.


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