zoom Edamame & bulgur salad
  • Print A4 A5
  • Save to your scrapbook
    • Close

    Save to your scrapbook

    Edamame & bulgur salad

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
      Close

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note
      Close

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    Edamame & bulgur salad

    • Vegetarian
    • Preparation time: 3 minutes
    • Cooking time: 12 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    100g Love Life Bulgur Wheat With White & Red Quinoa
    400g can edamame beans, drained and rinsed
    4 salad onions, sliced
    1 ripe avocado, diced
    ½ x 25g pack fresh mint, leaves chopped
    1 tbsp toasted sesame oil
    1 tbsp Chinese rice vinegar
    1 tbsp light soy sauce
    ½ x 100g bag watercress 

    Method

    1. Cook the bulgar wheat and quinoa mix in boiling water for 12 minutes. Drain and cool under cold water.

    2. Meanwhile, mix the beans, onions, avocado and mint together. Whisk the oil, vinegar and soy, and toss into the beans with the grains.

    3. Divide the watercress between 2 plates and top with the bean mix.

    Your recipe note

    Edit your recipe note

    Click to see Vietnamese chicken salad.

    Click to see Roquefort, serrano ham and pear salad.

    Comments

    Average user rating

    3 stars

    Glossary