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Smoked mackerel pâté
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1 pack essential Waitrose Peppered Smoked Mackerel Fillets
200g 0% fat Greek yogurt
2 tsp creamed horseradish sauce
½ x 25g pack chives chopped
1 tbsp capers, roughly chopped
1. Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste.
2. Season and stir in the chives and capers.
3. Toast or griddle essential Waitrose Wholemeal Pittas, cut into strips and serve hot with the pâté.
Typical values per serving:
3g omega 3 per serving (pâté only)
This recipe was first published in Thu May 07 10:28:00 BST 2015.