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Teriyaki tofu noodles with pak choi, sesame & ginger
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Serves: 4
3 tbsp sesame seeds (white and/or black)
200g wholewheat noodles
2 tbsp oil
200g firm tofu, sliced into 4
4 tbsp tamari or soy sauce
3 tbsp maple syrup
3 cloves garlic, finely chopped
2.5cm piece ginger, peeled and finely chopped
1 red chilli, deseeded finely chopped
1 leek, halved lengthways, washed, then cut into chunks
400g can black beans, drained and rinsed
1 head green pak choi, cut into small pieces
Juice of 1 lime
½ tsp salt
400ml can coconut milk
100g beansprouts
28g pack coriander, finely chopped
Chilli flakes, optional
1. Warm a non-stick frying pan and toast the sesame seeds with a pinch of salt for 2-3 minutes, shaking the pan until golden and starting to pop. Remove from heat and cool.
2. Cook the noodles according to pack instructions. Drain, then rinse with cold water to stop them sticking together.
3. Warm a non-stick frying pan and add the oil and tofu. Fry on each side for 2 minutes until golden. In a bowl mix 3 tbsp of the tamari or soy and the maple syrup. Add it to the pan, turning the tofu until coated. Cook for 30-60 seconds until the sauce becomes a sticky glaze. Remove the tofu and set aside.
4. Return the pan to the heat and deglaze by adding 75ml of boiling water while scraping the pan to pick up any sauce stuck to the base. Add the garlic, ginger, chilli and leek and cook for 3 minutes with the lid on, stirring occasionally.
5. Remove the lid and boil until the water evaporates. Add the beans, pak choi, lime juice, salt, coconut milk, beansprouts and remaining 1 tbsp of the tamari or soy sauce. Heat through, then add the cooked noodles. Mix well until piping hot. Serve topped with the tofu and sprinkle with the reserved sesame seeds, coriander and some chilli flakes, if using.
Typical values per serving:
Energy |
2,863kJ 686kcals |
---|---|
Fat | 36g |
Saturated Fat | 19g |
Carbohydrate | 58g |
Sugars | 17g |
Protein | 26g |
Salt | 3.6g |
Fibre | 14g |
vegan
This recipe was first published in Thu Mar 21 10:51:08 GMT 2019.
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