zoom Turkey, tomato & yogurt curry
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    Turkey, tomato & yogurt curry

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    Turkey, tomato & yogurt curry

    • Low Fat
    • Preparation time: 5 minutes
    • Cooking time: 15 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 4

    Ingredients

    1 tbsp rapeseed oil
    1 onion, chopped
    450g pack diced turkey breast fillet
    1 tbsp medium Madras curry powder
    400g can chopped tomatoes
    250g basmati rice
    28g pack fresh coriander, chopped
    260g pack spinach
    150g tub fat free natural yogurt

    Method

    1. Heat the oil in a large frying pan and fry the onion and turkey for 5 minutes. Add the curry powder and cook for 1 minute then add the tomatoes. Half fill the can with water, add to the pan, cover and simmer for 10 minutes, until the turkey is cooked through with no pink meat.

    2. Meanwhile, cook the rice in boiling water for 12 minutes or until tender, drain and stir in half the coriander.

    3. Add the spinach to the curry until just wilted. Off the heat, stir in the remaining coriander and yogurt. Serve with the coriander rice.

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