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Farrington's Mellow Yellow Rapeseed Oil500ml
500mlItem price
£4.95Price per unit
99p/100mlA healthier alternative to a classic curry. It's light and fragrant and makes for a perfect mid-week family dinner.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a large frying pan and fry the onion and turkey for 5 minutes. Add the curry powder and cook for 1 minute then add the tomatoes. Half fill the can with water, add to the pan, cover and simmer for 10 minutes, until the turkey is cooked through with no pink meat.
Meanwhile, cook the rice in boiling water for 12 minutes or until tender, drain and stir in half the coriander.
Add the spinach to the curry until just wilted. Off the heat, stir in the remaining coriander and yogurt. Serve with the coriander rice.
Typical values per serving when made using specific products in recipe
Energy | 1,958kJ/ 463kcals |
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Fat | 7.8g |
Saturated Fat | 1.6g |
Carbohydrates | 61.9g |
Sugars | 9.3g |
Fibre | 4.2g |
Protein | 36.3g |
Salt | 0.6g |
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£4.95Price per unit
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Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
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Quantity of Essential Chicken Breast Fillets 2 in trolley 0
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£4.40Price per unit
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Quantity of Cooks' Ingredients Mild Curry Powder in trolley 0
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£1.50Price per unit
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£2.20Price per unit
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£2.40Price per unit
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
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£1.75Price per unit
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£1.25Price per unit
25p/100g