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Warm chicken & bean salad
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Prepare: 10 minutes Cook: 10 minutes
Serves: 4
1.Toss together the chicken, rosemary, garlic and tbsp of the olive oil. Heat a large non-stick frying pan and cook the chicken for 10 minutes until tender and golden brown.
2. Meanwhile, cook the green beans in a large pan of boiling water for 2 minutes, then add the butter beans and cook for a further 2 minutes until the green beans are tender and the butter beans are heated through. Drain well.
3. Whisk together the remaining 1tbsp oil, the mustard, honey and vinegar.
4. In a large serving bowl, mix together the warm chicken and beans, mustard dressing and red onions. Serve warm with slices of baguette.
Typical values per serving:
Energy |
1803.304kJ 431kcals |
---|---|
Fat | 10.9g |
Saturated Fat | 1.7g |
Carbohydrate | 48.5g |
Sugars | 11.7g |
Salt | 1.3g |
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