Cooks' Ingredients Butternut Vine Squash Chunks500g

You have 0 of this in your trolley

4.6 out of 5 stars21 reviews

Cooks' Ingredients Butternut Vine Squash Chunks
0 in trolley

Quantity of Cooks' Ingredients Butternut Vine Squash Chunks in trolley 0

0 in trolley.
Add to favourites or list
£1.69(£3.38/kg)1.69
Add to favourites or list
Quick frozen Butternut Squash chunks
Harvested from June to October this flavoursome butternut squash can be prepared in the pot, in the steamer or in the oven and is the ideal base for a tasty soup, as an ingredient in various dishes or simply oven cooked on its own.
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

178kJ
42kcal

Per Portion/A serving contains

Energy

142kj
34kcal

2% RI

Fat

<0.5g

Low

<1% RI

Saturates

0.0g

Low

0% RI

Sugars

3.60 g

Low

4% RI

Salt

<0.01g

Low

<1% RI

RI = % of your daily reference intake

Typical values as sold. Contains 6 Servings

Typical valuesPER 100gA serving contains
Energy178kJ142 kJ
Energy42kcal34 kcal
Fat<0.5gg
Fat<0.5g g
Of which Saturates0.0g g
Of which Saturates0.0gg
Carbohydrate8.3g6.6 g
Of which Sugars4.5g3.6 g
Fibre1.8g1.4 g
Protein1.1g0.9 g
Salt0.01g<0.01g g

Origin Information

  • United Kingdom

Warnings

  • Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Oven cook

From Frozen

Preheat oven. Remove all packaging. Spread over a lightly greased baking tray. Place in centre of oven. Turn halfway through cooking. (Time 30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Microwave

From Frozen

Cook from frozen. Place half of the pack of butternut squash in a non-metallic bowl. Cover with lid or microwaveable film and pierce in several places. Heat on FULL POWER , stirring halfway through cooking. Stand 2 minutes before serving. Microwave ovens vary: refer to handbook (800W: 4 1/2 minutes, 900W: 4 minutes, 1000W: 3 1/2 minutes)

Recycling

ComponentMaterialRecyclable
bagPlastic - LDPE (Low Density Polyethylene)
Cardboard Outer CaseCard
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer