Ensure the surface of the meat is thoroughly cooked.. Store raw meat covered at the bottom of the fridge.
. Contains 0 Servings
Typical values
PER 100g
PER 100g
Energy
778kJ
778kJ
Energy
187kcal
187kcal
Fat
12.3g
12.3g
of which saturates
5.4g
5.4g
Carbohydrate
0.0g
0.0g
of which sugars
0.0g
0.0g
Fibre
0.0g
0.0g
Protein
19.0g
19.0g
Salt
0.14g
0.14g
Storage and Usage
Store raw meat covered at the bottom of the fridge.
Preparation: All appliances vary. This is a guide only. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. Remove all packaging. Defrost thoroughly before cooking.
Keep Frozen
Cooking Info
Cooking Instructions (General)
Ensure the surface of the meat is thoroughly cooked.
Oven cook (From Chilled)
CASSEROLE Preheat oven. Remove all packaging. Dust the lamb shanks in the seasoned flour. Heat 2 tbsp of oil in a casserole dish. Fry the lamb shanks over a medium high heat until browned on all sides. Add 500 ml of stock. Cover, place in oven and cook for remaining time. Do not reheat once cooled. (Time 2- 2½ hours, Oven: 170°C, Fan: 150°C, Gas: Gas Mark 3)
Manufacturer's Address
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
United Kingdom
from British lamb
Recycling
Component
Material
Recyclable
bag
Plastic - Other
label-glued
Plastic - PP (Polypropylene)
Disclaimer
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