Essential Waitrose - Porridge Oats1kg

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Essential Waitrose - Porridge Oats
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porridge Oats
  • essential Waitrose
  • Microwaveable
  • Waitrose own label

PER 100g



Per Portion/per 40g serving with 300ml water



7% RI


3.40 g


5% RI


0.50 g


3% RI




<1% RI


0.01 g


<1% RI

RI = % of your daily reference intake

Wholegrain oatflakes

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as sold. Contains 25 Servings

Typical valuesPER 100gper 40g serving with 300ml water
Energy1543kJ617 kJ
Energy367kcal147 kcal
Fat8.4g3.4 g
Of which Saturates1.3g0.5 g
Carbohydrate56.1g22.4 g
Of which Sugars1.0g<0.5g g
Fibre9.1g3.6 g
Protein12.1g4.8 g
Salt0.01g0.01 g

Origin Information

  • United Kingdom


  • Please be careful with hot product or liquid. Once prepared do not store or reheat


  • This product is suitable for Vegetarians


For 2 servings. CAT B 650W - 4 mins, stir then 3 mins. CAT D 750W - 3 1/2 mins, stir then 3 mins. CAT E 850W - 3 1/2 mins, stir then 2 1/2 mins. For 1 serving. CAT B 650W - 3 mins, stir then 3 mins. CAT D 750W - 3 mins, stir then 2 1/2 mins. CAT E 850W - 3 mins, stir then 2 mins. Microwave ovens vary: refer to handbook. Place 40g of oats per person in a large microwaveable bowl and stir in 300ml of cold water or milk for a creamier porridge. heat on full power. Stir half way through. Allow to stand for 1 minute. Add sugar or salt to taste. Do not reheat once cooled.


Hob. Time: 3-4 mins. For best results use the hob method. …Allow approximately 40g oats per person. Place the oats in a small saucepan and add 300ml of cold water or milk for a creamier porridge. Bring to the boil and simmer for 3-4 minute, stirring continuously.


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