Flahavan's organic porridge oats1kg

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Flahavan's organic porridge oats
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£2.30(23p/100g)2.30
Organic Porridge Oats
Organic. Selected for you, naturally. Ireland's no.1 porridge oats. 100% wholegrain oats. A bowl of Flahavan's is all about taste Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats. A delicious, creamy breakfast At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're Ireland's favourite porridge oats. Organically grown oats At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.
  • Microwaveable
  • Organic

Per 100g

Energy

1566kJ
371kcal

Per Portion/Each 40g serving made with water contains

Energy

626kj
148kcal

7% RI

Fat

2.30 g

3% RI

Saturates

0.40 g

2% RI

Sugars

0.40 g

<1% RI

Salt

0.01 g

<1% RI

RI = % of your daily reference intake

100% Organic Wholegrain Rolled Oats
For allergens see ingredients in bold

. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), ***Nutrient Reference Value

Typical valuesPer 100g
Energy1566kJ
Energy371kcal
Fat5.8g
Of which Saturates1.0g
Carbohydrate64g
Of which Sugars0.9g
Fibre8.3g
Protein11g
Salt<0.01
Iron3.6mg
Thiamin0.36mg

Preparation and Usage

Quick Tips Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Origin Information

  • Ireland
  • Ireland
  • Produced and packed in Ireland

Lifestyle

  • Organic

Hob

Serves 2Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Microwave

Serves 1Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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