Kalettes160g

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Kalettes (also known as flower sprouts or kale sprouts) are a cross between kale and a Brussels sprout, and can be used in cooking as kale and Brussels sprouts would be: steaming, frying, juicing, roasting and stir-frying. Kalettes are also high in vitamin C.
  • Microwaveable
  • Waitrose own label

per 100g

Energy

214kj
51kcal

Per Portion

Energy

214kj
51kcal

3% RI

Fat

1.40 g

Low

2% RI

Saturates

0.30 g

Low

2% RI

Sugars

3.10 g

Low

3% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

Typical Values

Typical valuesper 100g
Energy214kj
Energy51kcal
Fat1.4g
Of which Saturates0.3g
Carbohydrate4.1g
Of which Sugars3.1g
Fibre4.1g
Protein3.5g
Salt0.02g

Origin Information

  • United Kingdom

Lifestyle

  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Warnings

  • Wash before use

Cooking instructions

General

Check food is piping hot throughout before serving.

Microwave

Microwave ovens vary: refer to handbook Put the flower sprouts in a microwave-safe bowl and add water. Cover tightly and heat on full power. Remove the lid carefully and serve.

Other

Steamer Place the flower sprouts in a steamer pan and place on top of boiling water. Reduce the heat to a gentle simmer and steam for 5-6 minutes (or until tender). Serve immediately. (Time 5-6 mins)

Recycling

ComponentMaterialRecyclable
filmPlastic - PP
trayPlastic - PP
label- loosePaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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