Glorious grains with red rice & quinoaPlant-based simplicity. Simply cooked. Source protein and fibre. Low in saturated fat. Vegetarian Society Approved - Vegan.Merchant Gourmet Glorious Grains with Red Rice & Quinoa 250g
per 100g (as sold):
Energy
768kJ 182kcal
Each 125g Serving Provides:
Energy
960kj 228kcal
11% RI
Fat
3.50 g
Low
5% RI
Saturates
0.70 g
Low
4% RI
Sugars
0.90 g
Low
1% RI
Salt
0.05 g
Low
1% RI
RI = % of your daily reference intake
Cooked WHEATBERRIES (39%) (WAter, WHEATBERRIES), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (WHEAT) (20%) (WATEr, Freekeh (WHEAT)), Cooked Black BARLEY (10%) (WAter, Black BARLEY), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil
For allergens, including Cereals containing Gluten, see ingredients in BOLD.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
Source protein and fibre
Low in saturated fat
Warnings
Warning: Although every care has been taken, this product may contain stones.
Typical values
per 100g (as sold):
Energy
768kJ
Energy
182kcal
Fat
2.8g
Of which Saturates
0.5g
Carbohydrate
32g
Of which Sugars
0.7g
Fibre
4.0g
Protein
5.5g
Salt
0.04g
Preparation and Usage
Simple to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold. A recipe for change For a hearty, simple and filling plant-based broth, sweat your favourite veggies in a pan then bring to the boil with veg stock and chopped herbs of your choice. Stir through the Glorious Grains to give texture and body. Enjoy!
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